Ihe eji elekọta anụ ahụ nke na-ekwesịghị ịgwakọta

Retinolvitamin C, nnu nnu, glycolic acid, peptides - ndepụta nke ndị na-ewu ewu ihe nlekọta anụ ahụ na-aga n'ihu. N'ịbụ nke ọtụtụ usoro ngwaahịa ọhụrụ na ihe ndị emezigharịrị na-apụta n'aka ekpe na aka nri, ọ nwere ike isi ike ịdekọ ihe ndị a na-apụghị iji ọnụ mee ihe. Iji chọpụta ihe ngwakọta nke nlekọta anụ ahụ iji zere na nke na-arụ ọrụ ebube ọnụ, anyị gwara ya Dr. Dandy Engelman, onye na-ahụ maka ihe gbasara anụ ahụ na bọọdụ na onye ndụmọdụ Skincare.com dabere na New York City.

Ihe eji elekọta anụ ahụ nke na-ekwesịghị ijikọ ọnụ

Ejikọtala ngwaahịa retinol + ihe otutu (benzoyl peroxide, salicylic acid)

Okwu obere - ọzọ ọdabara nke ukwuu ebe a. "Ewezuga Epiduo (nke bụ ọgwụ ndenye ahaziri ahazi ka ya na retinol biri), benzoyl peroxide na beta hydroxy acids (BHAs) dị ka salicylic acid ekwesịghị iji retinoids mee ihe," ka Dr. Engelman na-ekwu. Mgbe ha nọ, ha na-emebi ibe ha, na-eme ka ha ghara ịdị irè. Agbanyeghị, ọ bụrụ na ịchọrọ ịgbakwunye benzoyl peroxide ihu ịsacha na usoro gị, anyị na-akwado CeraVe Acne na-eme ka ude dị ọcha.

Ejikọtala retinol + glycolic ma ọ bụ lactic acid. 

Retinol, dị ka Kiehl's Micro-Dose Anti-Aging Retinol Serum nwere Ceramides na Peptides, na alfa hydroxy acid (AHAs) dị ka L'Oréal Paris Revitalift Derm Intensives 5% Glycolic Acid Toner, ekwesịghị ikpokọta. Ọnụ, ha nwere ike ihichapụ akpụkpọ gị ma mee ka ọ dịkwuo nro. "Ọ dị mkpa iji zere iji ọtụtụ ngwaahịa na-arụ ọrụ, nke nwere ike imebiga ihe ókè akpụkpọ ahụ ma mebie njikọ dị n'etiti mkpụrụ ndụ ahụike," ka Dr. Engelman na-ekwu. "Otú ọ dị, ọ dịghị ihe àmà na-egosi na ihe ndị ahụ na-eme ka ibe ha kwụsị."

Ejikọtala retinol + anyanwụ (ụzarị UV)

Retinol dị irè nke ukwuu n'ihi na ọ na-eme ka ntụgharị sel dị n'elu akpụkpọ ahụ, na-ekpughe sel ndị na-eto eto. N'iburu nke a n'uche, Dr. Engelman na-adụ ọdụ ịkpachara anya karị mgbe ị nọ n'anwụ. Ọ na-ekwu, "akpụkpọ ahụ ọhụrụ nwere ike ịgbaka ngwa ngwa ma ọ bụ nwee mmetụta mgbe ekpughere ụzarị UVA/UVB siri ike." N'ihi nke a, ekwesịrị iji retinol na mgbede tupu ị lakpuo ụra, kama n'ụtụtụ, mgbe akpụkpọ ahụ na-ekpughere karịa ụzarị anyanwụ. Anyị na-atụ aro maka SPF kacha mma kwa ụbọchị SkinCeuticals kwa ụbọchị na-egbuke egbuke UV Defence Sunscreen SPF 30. O nwere 7% glycerin, nke na-enyere aka ịdọta mmiri n'ime akpụkpọ ahụ, yana niacinamide na tranexamic acid, nke na-ewepụdị ụda akpụkpọ ahụ. 

Ejikọtala citric acid + vitamin C

Vitamin C bụ antioxidant dị ike nke a maara na-enyere aka mee ka akpụkpọ ahụ dịkwuo mma. Otu n'ime nri vitamin C kacha amasị anyị bụ Ngwa ịchọ mma IT Bye Bye Dullness Vitamin C Serum. Ma mgbe ejiri ya na citric acid, nke na-akwalite akpụkpọ anụ, ihe ndị ahụ nwere ike imebi ibe ha. 

Dr. Engelman na-ekwu, sị: "Ịpụpụ ahụ nke ukwuu na-akpachapụ akpụkpọ ahụ, na-ebelata ọrụ mgbochi akpụkpọ ahụ, ma nwee ike ịkpata mbufụt." "Ọ bụrụ na ọrụ mgbochi ahụ mebiri emebi, akpụkpọ ahụ na-enwe ike ibute ọrịa nke microorganisms dị ka nje bacteria na fungi na-ebute ma na-enwe mmetụta na mgbakasị ahụ."

Ejikọtala AHA + BHA

"AHA kacha mma maka akpụkpọ anụ na mgbochi ịka nká, ebe BHA kacha mma maka ihe otutu dị ka pores na-ebuwanye ibu, isi ojii, na pimples," ka Dr. Engelman na-ekwu. Ma ijikọ AHA dị ka glycolic acid na BHA dị ka salicylic acid nwere ike inwe mmetụta ọjọọ na akpụkpọ gị. "Enwere m ndị ọrịa na-amalite iji paịlị exfoliating (nwere ụdị acid abụọ) na nsonaazụ mgbe ejiri ya mee ihe mbụ dị ịtụnanya na ha na-eji ha kwa ụbọchị. N'ụbọchị nke anọ, ha na akpụkpọ ahụ kpọrọ nkụ na-ewe iwe na-abịakwute m ma taa ngwaahịa ahụ ụta." 

Ụzọ kachasị mma isi zere mmetụta anụ ahụ mgbe a bịara n'ịpụpụ bụ ịmalite nwayọọ nwayọọ, na-eji ngwaahịa ahụ naanị otu ugboro n'izu ma na-amụba ugboro ole ka akpụkpọ ahụ gị na-agbanwe. "Ịgwọ oke akpụkpọ ahụ na-eme ka ihe ka njọ n'ihi na imebiga ihe ókè nwere ike ibibi stratum corneum, nke ọrụ ya bụ ihe mgbochi megide ọrịa nje," ka Dr. Engelman na-ekwu. "Ọ bụrụgodị na ọrụ mgbochi ahụ emebighị nke ọma, akpụkpọ ahụ nwere ike ịnweta obere mbufụt (nke a na-akpọ mbufụt na-adịghị ala ala), nke na-eme ka akpụkpọ ahụ dịkwuo ogologo oge."

Ejikọtala vitamin C + AHA/retinol

N'ihi na AHA na retinoids na-eme ka akpụkpọ ahụ dị elu, ha ekwesịghị ijikọ ha na vitamin C n'otu oge. “Mgbe a na-ejikọta ihe ndị a ọnụ, ihe ndị a na-egbochi mmetụta nke ibe ha ma ọ bụ na-akpasu akpụkpọ ahụ́ iwe, na-eme ka ahụ́ erughị ala ma kpọọ nkụ,” ka Dr. Engelman na-ekwu. "Vitamin C na-eme dị ka antioxidant na AHA kemịkalụ exfoliates; jikọtara acid ndị a na-emebi ibe ha." Kama nke ahụ, ọ na-atụ aro iji vitamin C na usoro ụtụtụ gị yana AHA ma ọ bụ retinol n'abalị.

Ihe nlekọta akpụkpọ anụ na-arụkọ ọrụ ọnụ 

Gwakọta tii tii na resveratrol + glycolic ma ọ bụ lactic acid

Njirimara mgbochi mkpali nke tii tii na resveratrol na-eme ka ha na AHA jikọtara nke ọma. Mgbe ejikọtara ọnụ, tii tii na resveratrol nwere ike ime ka ahụ dị jụụ n'elu akpụkpọ ahụ mgbe a kpochapụrụ ya, Dr. Engelman na-ekwu. Chọrọ ịnwale nchikota a? Jiri Ngwa ịchọ mma IT Bye Bye Pores Glycolic Acid Serum и PCA Skin Resveratrol Restorative Complex. 

Gwakọta retinol + hyaluronic acid

Ebe ọ bụ na retinol nwere ike na-akpasu iwe na ihicha akpụkpọ ahụ, hyaluronic acid nwere ike ịbụ ihe nchekwa akpụkpọ ahụ. "Hyaluronic acid na-enyere aka mee ka akpụkpọ ahụ dịkwuo mma, na-alụso ma mgbakasị ahụ na mgbakasị ahụ ike," ka Dr. Engelman na-ekwu. Maka ọbara hyaluronic acid dị ọnụ ala, gbalịa Garnier Green Labs Hyalu-Aloe Hydrating Serum-Gel.

Gwakọta benzoyl peroxide + salicylic ma ọ bụ glycolic acid.

Benzoyl peroxide dị mma maka ịgwọ ihe otutu, ebe hydroxy acids na-enyere aka igbari pores gbachiri emechi ma wepụ isi ojii. Dr. Engelman na-akọwa ya otú a: “Iji benzoyl peroxide dị nnọọ ka ịtụnye bọmbụ iji gbuo pimples na nje bacteria ọ bụla dị n'elu akpụkpọ ahụ gị. Ha na-ejikọta ọnụ nwere ike ịgwọ ihe otutu nke ọma." La Roche-Posay Effaclar Anti-Aging Pore Minimizer Facial Serum na-ejikọta glycolic acid na alfa hydroxy acid nke sitere na salicylic acid iji belata mmepụta sebum na ụdị anụ ahụ dị nro. 

Gwakọta Peptides + Vitamin C

"Peptides na-enyere aka ijikọ mkpụrụ ndụ ọnụ, ebe vitamin C na-ebelata nrụgide gburugburu ebe obibi," ka Dr. Engelman na-ekwu. "N'otu aka, ha na-emepụta ihe mgbochi maka akpụkpọ ahụ, na-ekpochi mmiri na-emecha na-emeziwanye ọdịdị ogologo oge." Nweta uru nke ihe abụọ ahụ n'otu ngwaahịa na Vichy LiftActiv Peptide-C Ampoule Serum.

Gwakọta AHA/BHA + Ceramides

Isi ihe bụ ịgbakwunye ihe mweghachi, na-eme ka mmiri dị n'ime usoro nlekọta anụ ahụ gị mgbe ọ bụla i jiri AHA ma ọ bụ BHA na-ekpochapụ. "Ceramides na-enyere aka weghachite ihe mgbochi akpụkpọ ahụ site na ijide mkpụrụ ndụ. Ha na-ejigide mmiri ma na-eme ihe mgbochi megide mmetọ, nje bacteria na ndị na-awakpo,” Dr. Engelman na-ekwu. "Mgbe ị na-eji kemịkal exfoliants, ịchọrọ iweghachi mmiri na akpụkpọ ahụ ma chebe ihe mgbochi akpụkpọ ahụ, na ceramides bụ ụzọ dị irè isi mee nke a." Maka ude na-edozi ahụ nke dabeere na ceramide, anyị na-akwado CeraVe Moisturizing Cream.