» Ime Anwansi na Astronomy » Iri akwara gbajiri agbaji? Amamihe ga-enyere gị aka.

Iri akwara gbajiri agbaji? Amamihe ga-enyere gị aka.

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Ị nwere isi ọwụwa ma ọ bụ chọrọ inyere mgbari nri? Mudras a na-akpọ yoga mkpịsị aka ga-enyere aka site na ọrịa ndị a na ndị ọzọ.

Mudras ma ọ bụ mmegharị ahụ ọgwụgwọha na-agbanwe ike n'ime ahụ. Mkpịsị aka ọ bụla na-anọchi anya otu ihe nke eluigwe na ala. Isi mkpịsị aka bụ ọkụ, mkpịsị aka mkpịsị aka bụ ikuku, mkpịsị aka etiti bụ oghere, mkpịsị aka mgbanaka bụ ụwa, obere mkpịsị aka bụ mmiri, ụfọdụ mudras na-ebelata isi ọwụwa, ndị ọzọ mgbu ịhụ nsọ, ndị ọzọ na-eme ka ọnọdụ dịkwuo mma na ọbụna na-akwado ntutu isi na ntu adịghị ike. Jiri aka abụọ mee apịtị ọ bụla wee jide 30 sekọnd ruo nkeji 2.

Mudra ziemi (Prithvi Mudra) - na-enyere aka iweghachi nguzozi n'ime ma na-ebelata mgbaze. Ọ na-akwado mgbasa ọbara yana ntutu, akpụkpọ na mbọ. Nke a na-enyere gị aka ihi ụra. Tinye mkpịsị aka gị n'etiti mkpịsị aka mgbanaka na mkpịsị aka gị, kwụzie mkpịsị aka ndị ọzọ wee gbalịa tụọ aka na mbara igwe.Amamihe nke eluigwe (Shunya Mudra) na-elekọta isi, ntị na ịnụ ihe. Mgbe ọ bụla ị na-enwe isi ọwụwa ma ọ bụ na-afụ ụfụ na ntị gị, ma ọ bụ ọ dị gị ka mmiri wụsara na ntị gị, mee apịtị elu igwe. Rụgharịa mkpịsị aka etiti gị ma tinye mkpịsị aka gị na ya, kwụzie mkpịsị aka ndị ọzọ. 

Mudra nke ifufe (Vayu Mudra) A na-ekwu na ọ bụ mgbu akwara, sciatica, ịma jijiji aka, na spasms muscle. Rụgharịa mkpịsị aka gị ma jiri ha metụ isi mkpịsị aka gị, kwụzie mkpịsị aka gị ndị ọzọ.Paulina Zakszewska 

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